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24.10. Čtvrtek – New Moon meditation in English 19.00 – 21.00

Dayal / 24.10. Čtvrtek – New Moon meditation in English 19.00 – 21.00

24.10. Čtvrtek – New Moon meditation in English 19.00 – 21.00

Dear friends,

we invite you to New moon meditation, held on Thursday  24.10. at studio Dayal.

Program:

  • 30 minutes Dynamic Stillness guided meditation (quiet meditation in sitting position inwhich we focus on calm, body, breath)
  • tea break
  • 30 minutes silent meditation suitable for beginners. It is possible to leave during the tea break. (Please arrive before 19:00 the premises will be locked)

You are invited by Helma Nova – meditation teacher