we invite you to New moon meditation, held on Thursday 24.10. at studio Dayal.
- 30 minutes Dynamic Stillness guided meditation (quiet meditation in sitting position inwhich we focus on calm, body, breath)
- tea break
- 30 minutes silent meditation suitable for beginners. It is possible to leave during the tea break. (Please arrive before 19:00 the premises will be locked)
You are invited by Helma Nova – meditation teacher